Last night, after I ate dinner, I mindlessly went to sit on the couch and pick up my IPad. I had to consciously stop myself and make myself turn around. I realized that sitting on the couch after dinner and playing a game or reading on my IPad has become a habit, an automatic behavior that I no longer question. By consciously making the decision to sit down at the table and work on my writing, I made one small change in my routine.
According to James Clear, author of Atomic Habits, small changes like the one I made can lead to bigger changes down the road: “The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more” (p. 15). That’s the benefit of doing a challenge like 75 Hard or my own personalized challenge. Challenges like these call for you to make small changes to your life and follow them long enough to make them stick. I have seen differing estimations for how long it takes to form a habit. Some books I have read say that you can form a new habit in as little as 14 days while others say that forming a habit can take as long as four to six weeks. I think the length of time varies so much, because each person is unique and has their own way of thinking and behaving. Some of us may be able to change our habits in a relatively short amount of time while others may take longer. I am hoping that by the end of my 75 day challenge I will have made writing a habit that sticks.
Today, I completed the following tasks…
- Wrote for 30 minutes
- Read Scrappy Rough Draft for 30 minutes
- Read Chapter 4 of Sins of the Father and completed Revision Notes
- Read Magical Midlife Love for 30 minutes
- Wrote this blog post