Photo by Matt Briney on Unsplash

The self-help industry makes $9.9 billion a year to improve our self-image, increase our confidence, boost our physical fitness, and promote our mental health. A plethora of gurus stand ready to take our money and assure us that if we just think this certain way or live that way or eat this particular way, our lives will be perfect. We will be at peace with ourselves, become positive thinkers, and finally find our ideal weight.

I have to admit that I have contributed my fair share to that $9.9 billion figure. I have many negative qualities I would like to cure. I procrastinate. I’m a negative thinker. I’m overweight. My house is a mess. I own too much stuff. I worry about how my problems might influence my son. And, for each of these problems that plague me, there is a corresponding book: books that tell me how to tweak my to-do list so I can get more done; books that tell me how to eat or how not to eat; books that tell me it’s okay to be overweight as long as I’m healthy; books that will make me a more resilient person if I just rewrite my negative scripts.

Right now, I am reading a book that will help me transform into a warrior goddess. In ten easy lessons, I will learn to embrace my true self and become the woman I am meant to be. Through meditation and self-reflection, I will become a beautiful, compassionate, all-powerful, all-knowing being–a warrior goddess. And did I mention, for a small fee, I can meet the author of this book and walk on a hot bed of coals?

For $495, I can sit and meditate with complete strangers. I can attend a bonfire and walk on hot coals. I can do yoga (which I hate). I can learn to “commit to myself” and “align with life.” But first I have to “purify my vessel.” Yikes! That last one sounds uncomfortable! Maybe, that’s what the hot coals are for.

I saw a picture of a circle of women at this retreat. As I looked at the picture, I realized that while one or two of the women were smiling joyously, most of the women looked discomfited. With their arms around total strangers, their faces were turned away from the circle and they were not smiling. Another picture shows a group of women sitting on a pile of rocks, their arms reaching to the sky. They look like they are in rapture, but I kept wondering, how comfortable can they be sitting on that pile of rocks? There is even a picture of women walking across hot coals. Again, some of the women look transported, but most of them look afraid. Who wouldn’t be afraid? They are being peer-pressured into walking on hot coals.

Unfortunately, after all the self-help books I’ve bought (I haven’t read a lot of them I purchased because of that habit of procrastination I have!), I am still the same insecure, messy person. Recently, I have begun to make some changes in my life, but they don’t arise from a book, but from my own determination. I am starting to realize that change has to be internal rather than external. It has to be one step at a time. I have to make my changes on my own terms. And I don’t need to spend $9.95 for a book or $495 for a retreat to do it.

Maybe, that could be the title of my self-help book: Change on Your Own Terms Without Spending Any Money (except for the $9.95 you will pay for this book). I could market a companion workbook and a retreat. I could become a motivational speaker. I could travel the world, bringing my message of change to people everywhere. But where do I start?…..Hmmm….Maybe, there’s a book on that.

2 thoughts on “Anodyne

  1. Way too funny! It’s so true! I’m so tired of getting (and seeking) advice from people who have never, will never, and could never walk in my shoes. I own my issues, thank you. I may hate them. But at least something gets to be mine and mine alone, right? I think you should write that book. It has a great title! I’d buy it!


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